Spartacus Workout.0The Circuit Structure.
Return to the starting position, and repeat with your left leg.Bend your elbows and lower your body until your chest nearly touches the floor.If the exercise is too hard, do the move without the dumbbells; just reach for the floor with your hands.Touch the floor with your foot.Keeping your back naturally arched; push your hips back, bend your knees, and lower your body until the tops of your thighs are at sumita arora ip class 11 pdf least parallel to the floor.Because it is fast moving and intense, it is the quickest-moving half-hour or so of exercise you will ever experience!
Keeping your torso straight, bend your legs and lower your body into a lunge.
If thats too hard, do a body-weight squat instead.
Spartacus Workout.0The Exercises, exercise.Reverse the move and repeat, this time rotating your left side.Your body should form a straight line from your head to your ankles.You should do some stretching beforehand; I do a 15-20 minute yoga warm-up routine, so I essentially exercise for 1 hour if you consider the yoga Spartacus Workout as one big routine.It uses the most advanced techniques currently available to push your body's limits for maximum results.As you lower your body, bend forward at your hips and touch the dumbbells to the floor.I looked at P90X, the popular home gym system by Tony Horton that is based on circuit training.Notice that most of the exercises require the hex dumbbells (1, 3, 4, 6, 7, 8, 9, 10 but a few do not (2, 5).Circuit Component, time Taken, entire Circuit 1 exercise 60 seconds 10 minutes 1 rest period 15 seconds.5 minutes, so there are.5 minutes for each circuit, so 3 circuits.5 minutes of exercise, plus 2 minutes of rest between each of the 3 circuits.